7 Days for CLEAR + CALM ENERGY Jan 26th-Feb 1st 2026 11 mins

👁️ A 7-Day, 11-Minute (Live on Zoom) Guided Morning Practice

💫 January 26th- February 1st

🧘🏽 Focus Your Energy into Clarity and Calm

🕡 6:30 AM PST / 9:30 AM EST

⏱ 11 minutes per day

A simple, seated daily practice designed to help you feel clear, calm, and grounded, especially on busy or overwhelming days. Over seven days, you’ll learn something new, feel the effects, and build confidence by following through with a commitment to yourself.

This experience blends breathwork, gentle seated Kundalini-inspired movement, and meditation into a short, intentional daily practice that supports clarity and calm without requiring extra time, space, or prior experience.

All practices are done seated and can truly be done anywhere.

Join on or off camera.

Recording are included after each live practice daily . (For your reference or if you miss the call time).

(Participants are not recorded to protect privacy)

🌿 WHAT THIS PRACTICE SUPPORTS

🧠 Mental clarity

🕊 Calm, steady energy

🌱 Nervous system regulation

☀️ A grounded start to your day

💫 Feeling centered instead of scattered

This is not about doing more.

It’s about creating a small daily moment that actually works.

🌟 WHAT YOU RECEIVE

🕊 7 days of live guided practice

⏱ Daily 11-minute morning sessions on Zoom

🌬 A short daily experience including breathwork, seated Kundalini-inspired movement, and meditation

🎧 Daily recordings delivered to registered participants

🤍 A private, supportive container

💛 A surprise gift mailed to you if you attend all 7 sessions live

🌟 WHO THIS IS FOR

💛 You want to feel clear and calm without overthinking it

🕊 You don’t have time for long practices

🌿 You feel mentally busy, overstimulated, or energetically scattered

☀️ You want a gentle, grounded way to start your day

🤍 You appreciate structure without pressure

🌠 Experience the effects of a consistent daily practice

No experience needed and all are welcome.

Hosted by Amberella @amberellaxo